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Last updated: Aug 9, 2026

El Pollo Loco

Double Chicken Avocado Salad (7g Net Carbs)

Tostadas & SaladsPopular

El Pollo Loco Double Chicken Avocado Salad (7g Net Carbs) is protein-leaning, with about 56% of macro calories from protein. Each serving has 350 calories, 51g protein, 13g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

13.3 oz

Serving Size

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350

Calories

Per serving

51 g

Protein

13 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 810 mg35%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein51 g (56%)

Carbs13 g (14%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 5 g18%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 350 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Chicken Avocado Salad (7g Net Carbs) has 330 more calories than Avocado Salsa and 51g more protein. Compare

Double Chicken Avocado Salad (7g Net Carbs) has 320 more calories than Broccoli, Small and 49g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Double Chicken Avocado Salad (7g Net Carbs) Compared With Nearby Items

El Pollo Loco Double Chicken Avocado Salad (7g Net Carbs) is listed in the Tostadas & Salads category with 350 calories, 51g protein, 13g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Double Chicken Avocado Salad (7g Net Carbs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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