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Last updated: Aug 9, 2026

El Pollo Loco

Double Chicken Tostada

Tostadas & SaladsPopular

El Pollo Loco Double Chicken Tostada has a relatively balanced macro split: 26% protein, 33% carbs, and 41% fat. Each serving has 1,000 calories, 65g protein, 82g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

21.1 oz

Serving Size

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1,000

Calories

Per serving

65 g

Protein

82 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 1,780 mg77%

Total Carbohydrate 82 g30%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein65 g (26%)

Carbs82 g (33%)

Fat46 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 8 g29%

Sodium 1,780 mg77%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 65g protein and 1,000 calories.Yes

Lower carb82g carbs per serving.No

Low fat46g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Chicken Tostada has 980 more calories than Avocado Salsa and 65g more protein. Compare

Double Chicken Tostada has 970 more calories than Broccoli, Small and 63g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Double Chicken Tostada Compared With Nearby Items

El Pollo Loco Double Chicken Tostada is listed in the Tostadas & Salads category with 1,000 calories, 65g protein, 82g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Double Chicken Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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