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Last updated: Aug 9, 2026

El Pollo Loco

Double Shrimp Tostada

Tostadas & SaladsPopular

El Pollo Loco Double Shrimp Tostada is fat-leaning, with about 49% of macro calories from fat. Each serving has 990 calories, 40g protein, 85g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

20.1 oz

Serving Size

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990

Calories

Per serving

40 g

Protein

85 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 2,100 mg91%

Total Carbohydrate 85 g31%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein40 g (16%)

Carbs85 g (34%)

Fat54 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 2,100 mg91%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 40g protein and 990 calories.No

Lower carb85g carbs per serving.No

Low fat54g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Shrimp Tostada has 970 more calories than Avocado Salsa and 40g more protein. Compare

Double Shrimp Tostada has 960 more calories than Broccoli, Small and 38g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Double Shrimp Tostada Compared With Nearby Items

El Pollo Loco Double Shrimp Tostada is listed in the Tostadas & Salads category with 990 calories, 40g protein, 85g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Double Shrimp Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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