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Last updated: Aug 9, 2026

El Pollo Loco

Kids Chicken Legs (2)

Kids MealsPopular

El Pollo Loco Kids Chicken Legs (2) is fat-leaning, with about 61% of macro calories from fat. Each serving has 220 calories, 22g protein, 0g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz

Serving Size

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220

Calories

Per serving

22 g

Protein

0 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 760 mg33%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein22 g (39%)

Carbs0 g (0%)

Fat15 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 220 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Legs (2) has 200 more calories than Avocado Salsa and 22g more protein. Compare

Kids Chicken Legs (2) has 190 more calories than Broccoli, Small and 20g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Kids Chicken Legs (2) Compared With Nearby Items

El Pollo Loco Kids Chicken Legs (2) is listed in the Kids Meals category with 220 calories, 22g protein, 0g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Legs (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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