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Last updated: Aug 9, 2026

El Pollo Loco

Original BRC Burrito

Snacks & Add-OnsPopular

El Pollo Loco Original BRC Burrito is carb-leaning, with about 63% of macro calories from carb. Each serving has 410 calories, 13g protein, 63g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

7.6 oz

Serving Size

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410

Calories

Per serving

13 g

Protein

63 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,020 mg44%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein13 g (13%)

Carbs63 g (63%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 1,020 mg44%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No

Lower carb63g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original BRC Burrito has 390 more calories than Avocado Salsa and 13g more protein. Compare

Original BRC Burrito has 380 more calories than Broccoli, Small and 11g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Original BRC Burrito Compared With Nearby Items

El Pollo Loco Original BRC Burrito is listed in the Snacks & Add-Ons category with 410 calories, 13g protein, 63g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Original BRC Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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