NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Pollo Loco

Queso Guacamole Chicken Burrito

BurritosPopular

El Pollo Loco Queso Guacamole Chicken Burrito is carb-leaning, with about 45% of macro calories from carb. Each serving has 790 calories, 40g protein, 90g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

18.7 oz

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

40 g

Protein

90 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 2,450 mg107%

Total Carbohydrate 90 g33%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein40 g (20%)

Carbs90 g (45%)

Fat31 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 2,450 mg107%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 40g protein and 790 calories.Yes

Lower carb90g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso Guacamole Chicken Burrito has 770 more calories than Avocado Salsa and 40g more protein. Compare

Queso Guacamole Chicken Burrito has 760 more calories than Broccoli, Small and 38g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Queso Guacamole Chicken Burrito Compared With Nearby Items

El Pollo Loco Queso Guacamole Chicken Burrito is listed in the Burritos category with 790 calories, 40g protein, 90g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Queso Guacamole Chicken Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI