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Last updated: Aug 9, 2026

El Pollo Loco

Shredded Chicken and Cheese Pollo Bowl

BowlsPopular

El Pollo Loco Shredded Chicken and Cheese Pollo Bowl is carb-leaning, with about 56% of macro calories from carb. Each serving has 590 calories, 34g protein, 83g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

17.8 oz

Serving Size

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590

Calories

Per serving

34 g

Protein

83 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,120 mg92%

Total Carbohydrate 83 g30%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein34 g (23%)

Carbs83 g (56%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 9 g32%

Sodium 2,120 mg92%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 34g protein and 590 calories.Yes

Lower carb83g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shredded Chicken and Cheese Pollo Bowl has 570 more calories than Avocado Salsa and 34g more protein. Compare

Shredded Chicken and Cheese Pollo Bowl has 560 more calories than Broccoli, Small and 32g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Shredded Chicken and Cheese Pollo Bowl Compared With Nearby Items

El Pollo Loco Shredded Chicken and Cheese Pollo Bowl is listed in the Bowls category with 590 calories, 34g protein, 83g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Chicken and Cheese Pollo Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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