Cilantro-Pepita Dressing vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Cilantro-Pepita Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cilantro-Pepita Dressing

150 kcal

Highest protein

Cilantro-Pepita Dressing

1 g protein

Lowest carbs

Cilantro-Pepita Dressing

1 g carbs

Lowest sodium

Agua Fresca de Jamaica

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro-Pepita DressingEnsaladas and Soups	150 kcal	1 g	1 g	16 g	0 g	125 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Cilantro-Pepita Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cilantro-Pepita Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.

Open these items in the El Torito calculator to see combined calories and macros.