Enchiladas Rancheras with Cheese vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Agua Fresca de Jamaica is lowest in calories, while Enchiladas Rancheras with Cheese gives the most protein.

Lowest calories

Agua Fresca de Jamaica

170 kcal

Highest protein

Enchiladas Rancheras with Cheese

31 g protein

Lowest carbs

Agua Fresca de Jamaica

41 g carbs

Lowest sodium

Agua Fresca de Jamaica

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas Rancheras with CheeseEnchiladas	840 kcal	31 g	85 g	42 g	14 g	1,830 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Agua Fresca de Jamaica if your priority is keeping calories lower. It has 170 calories per serving.

Choose Enchiladas Rancheras with Cheese if you want the most protein. It has 31g protein per serving.

If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.

Open these items in the El Torito calculator to see combined calories and macros.