Fresh Fruit vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit

50 kcal

Highest protein

Fresh Fruit

1 g protein

Lowest carbs

Fresh Fruit

14 g carbs

Lowest sodium

Fresh Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitSides	50 kcal	1 g	14 g	0 g	1 g	15 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 50 calories per serving.

Choose Fresh Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 15mg.

Open these items in the El Torito calculator to see combined calories and macros.