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Nutrition comparison
Fresh Tableside Guacamole vs Agua Fresca de Jamaica
Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.
Quick answer
Fresh Tableside Guacamole is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Tableside Guacamole
120 kcal
Highest protein
Fresh Tableside Guacamole
2 g protein
Lowest carbs
Fresh Tableside Guacamole
8 g carbs
Lowest sodium
Agua Fresca de Jamaica
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Tableside GuacamoleAppetizers | 120 kcal | 2 g | 8 g | 11 g | 5 g | 300 mg |
| Agua Fresca de JamaicaNon-Alcoholic Drinks | 170 kcal | 0 g | 41 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Fresh Tableside Guacamole if your priority is keeping calories lower. It has 120 calories per serving.
Choose Fresh Tableside Guacamole if you want the most protein. It has 2g protein per serving.
If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the El Torito calculator to see combined calories and macros.
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