Heineken vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Heineken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heineken

140 kcal

Highest protein

Heineken

2 g protein

Lowest carbs

Heineken

11 g carbs

Lowest sodium

Heineken

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HeinekenBottled Beer	140 kcal	2 g	11 g	0 g	1 g	10 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Heineken if your priority is keeping calories lower. It has 140 calories per serving.

Choose Heineken if you want the most protein. It has 2g protein per serving.

If sodium matters, Heineken is the lighter sodium pick at 10mg.

Open these items in the El Torito calculator to see combined calories and macros.