Kids Apple Sauce vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Kids Apple Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Apple Sauce

50 kcal

Highest protein

Kids Apple Sauce

0 g protein

Lowest carbs

Kids Apple Sauce

13 g carbs

Lowest sodium

Kids Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Apple SauceKids Menu	50 kcal	0 g	13 g	0 g	1 g	0 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Kids Apple Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Kids Apple Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the El Torito calculator to see combined calories and macros.