Kids Cheese Quesadilla vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Kids Cheese Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Cheese Quesadilla

510 kcal

Highest protein

Kids Cheese Quesadilla

25 g protein

Lowest carbs

Kids Cheese Quesadilla

32 g carbs

Lowest sodium

Bacon-Wrapped Shrimp

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheese QuesadillaKids Menu	510 kcal	25 g	32 g	31 g	2 g	830 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Kids Cheese Quesadilla if your priority is keeping calories lower. It has 510 calories per serving.

Choose Kids Cheese Quesadilla if you want the most protein. It has 25g protein per serving.

If sodium matters, Bacon-Wrapped Shrimp is the lighter sodium pick at 400mg.

Open these items in the El Torito calculator to see combined calories and macros.