Lemonade vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemonade

170 kcal

Highest protein

Lemonade

0 g protein

Lowest carbs

Agua Fresca de Jamaica

41 g carbs

Lowest sodium

Lemonade

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonadeNon-Alcoholic Drinks	170 kcal	0 g	43 g	0 g	0 g	20 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Lemonade if your priority is keeping calories lower. It has 170 calories per serving.

Choose Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemonade is the lighter sodium pick at 20mg.

Open these items in the El Torito calculator to see combined calories and macros.