Mexican Caesar Salad and Quesadilla with Chicken vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Mexican Caesar Salad and Quesadilla with Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mexican Caesar Salad and Quesadilla with Chicken

650 kcal

Highest protein

Mexican Caesar Salad and Quesadilla with Chicken

19 g protein

Lowest carbs

Mexican Caesar Salad and Quesadilla with Chicken

28 g carbs

Lowest sodium

Bacon-Wrapped Shrimp

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Caesar Salad and Quesadilla with ChickenLunch	650 kcal	19 g	28 g	52 g	5 g	890 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Mexican Caesar Salad and Quesadilla with Chicken if your priority is keeping calories lower. It has 650 calories per serving.

Choose Mexican Caesar Salad and Quesadilla with Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Bacon-Wrapped Shrimp is the lighter sodium pick at 400mg.

Open these items in the El Torito calculator to see combined calories and macros.