Mexico City Flautas vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Mexico City Flautas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mexico City Flautas

580 kcal

Highest protein

Mexico City Flautas

19 g protein

Lowest carbs

Bacon-Wrapped Shrimp

34 g carbs

Lowest sodium

Bacon-Wrapped Shrimp

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexico City FlautasAppetizers	580 kcal	19 g	38 g	39 g	3 g	700 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Mexico City Flautas if your priority is keeping calories lower. It has 580 calories per serving.

Choose Mexico City Flautas if you want the most protein. It has 19g protein per serving.

If sodium matters, Bacon-Wrapped Shrimp is the lighter sodium pick at 400mg.

Open these items in the El Torito calculator to see combined calories and macros.