Nachos Supremos with Chicken vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Nachos Supremos with Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nachos Supremos with Chicken

430 kcal

Highest protein

Nachos Supremos with Chicken

21 g protein

Lowest carbs

Nachos Supremos with Chicken

29 g carbs

Lowest sodium

Bacon-Wrapped Shrimp

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos Supremos with ChickenAppetizers	430 kcal	21 g	29 g	26 g	6 g	860 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Nachos Supremos with Chicken if your priority is keeping calories lower. It has 430 calories per serving.

Choose Nachos Supremos with Chicken if you want the most protein. It has 21g protein per serving.

If sodium matters, Bacon-Wrapped Shrimp is the lighter sodium pick at 400mg.

Open these items in the El Torito calculator to see combined calories and macros.