Quesadilla, Chicken vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Quesadilla, Chicken is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

Lowest calories

Quesadilla, Chicken

230 kcal

Highest protein

Bacon-Wrapped Shrimp

14 g protein

Lowest carbs

Quesadilla, Chicken

13 g carbs

Lowest sodium

Bacon-Wrapped Shrimp

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, ChickenAppetizers	230 kcal	12 g	13 g	14 g	1 g	480 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Quesadilla, Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Bacon-Wrapped Shrimp is the lighter sodium pick at 400mg.

Open these items in the El Torito calculator to see combined calories and macros.