Quesadilla, Steak vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Quesadilla, Steak is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

Lowest calories

Quesadilla, Steak

240 kcal

Highest protein

Bacon-Wrapped Shrimp

14 g protein

Lowest carbs

Quesadilla, Steak

12 g carbs

Lowest sodium

Quesadilla, Steak

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, SteakAppetizers	240 kcal	12 g	12 g	16 g	1 g	380 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Quesadilla, Steak if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Quesadilla, Steak is the lighter sodium pick at 380mg.

Open these items in the El Torito calculator to see combined calories and macros.