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Nutrition comparison
Queso Dip vs Agua Fresca de Jamaica
Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.
Quick answer
Queso Dip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Queso Dip
160 kcal
Highest protein
Queso Dip
7 g protein
Lowest carbs
Queso Dip
14 g carbs
Lowest sodium
Agua Fresca de Jamaica
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Queso DipHappy Hour | 160 kcal | 7 g | 14 g | 9 g | 2 g | 410 mg |
| Agua Fresca de JamaicaNon-Alcoholic Drinks | 170 kcal | 0 g | 41 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Queso Dip if your priority is keeping calories lower. It has 160 calories per serving.
Choose Queso Dip if you want the most protein. It has 7g protein per serving.
If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the El Torito calculator to see combined calories and macros.
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