Ranch Dressing vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing

120 kcal

Highest protein

Ranch Dressing

1 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Agua Fresca de Jamaica

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingEnsaladas and Soups	120 kcal	1 g	1 g	12 g	0 g	135 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.

Open these items in the El Torito calculator to see combined calories and macros.