Ranch Dressing vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Ranch Dressing is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

Lowest calories

Ranch Dressing

120 kcal

Highest protein

Bacon-Wrapped Shrimp

14 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingEnsaladas and Soups	120 kcal	1 g	1 g	12 g	0 g	135 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 135mg.

Open these items in the El Torito calculator to see combined calories and macros.