Refried Beans vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Refried Beans is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

Lowest calories

Refried Beans

220 kcal

Highest protein

Bacon-Wrapped Shrimp

14 g protein

Lowest carbs

Refried Beans

27 g carbs

Lowest sodium

Refried Beans

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried BeansSides	220 kcal	9 g	27 g	9 g	9 g	240 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Refried Beans if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Refried Beans is the lighter sodium pick at 240mg.

Open these items in the El Torito calculator to see combined calories and macros.