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Nutrition comparison
Rice vs Agua Fresca de Jamaica
Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.
Quick answer
Rice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rice
130 kcal
Highest protein
Rice
3 g protein
Lowest carbs
Rice
24 g carbs
Lowest sodium
Agua Fresca de Jamaica
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| RiceSides | 130 kcal | 3 g | 24 g | 1.5 g | 1 g | 570 mg |
| Agua Fresca de JamaicaNon-Alcoholic Drinks | 170 kcal | 0 g | 41 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Rice if your priority is keeping calories lower. It has 130 calories per serving.
Choose Rice if you want the most protein. It has 3g protein per serving.
If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the El Torito calculator to see combined calories and macros.
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