Soft Drink, Coke vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Soft Drink, Coke is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soft Drink, Coke

140 kcal

Highest protein

Soft Drink, Coke

0 g protein

Lowest carbs

Soft Drink, Coke

39 g carbs

Lowest sodium

Agua Fresca de Jamaica

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Drink, CokeNon-Alcoholic Drinks	140 kcal	0 g	39 g	0 g	0 g	45 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Soft Drink, Coke if your priority is keeping calories lower. It has 140 calories per serving.

Choose Soft Drink, Coke if you want the most protein. It has 0g protein per serving.

If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.

Open these items in the El Torito calculator to see combined calories and macros.