Sweet Corn Cake vs Agua Fresca de Jamaica

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Sweet Corn Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Corn Cake

70 kcal

Highest protein

Sweet Corn Cake

1 g protein

Lowest carbs

Sweet Corn Cake

9 g carbs

Lowest sodium

Agua Fresca de Jamaica

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Corn CakeSides	70 kcal	1 g	9 g	4 g	0 g	50 mg
Agua Fresca de JamaicaNon-Alcoholic Drinks	170 kcal	0 g	41 g	0 g	0 g	20 mg

Choose Sweet Corn Cake if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sweet Corn Cake if you want the most protein. It has 1g protein per serving.

If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.

Open these items in the El Torito calculator to see combined calories and macros.