Vegetables vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Vegetables is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

Lowest calories

Vegetables

90 kcal

Highest protein

Bacon-Wrapped Shrimp

14 g protein

Lowest carbs

Vegetables

11 g carbs

Lowest sodium

Vegetables

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
VegetablesSides	90 kcal	12 g	11 g	5 g	3 g	25 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Vegetables if your priority is keeping calories lower. It has 90 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Vegetables is the lighter sodium pick at 25mg.

Open these items in the El Torito calculator to see combined calories and macros.