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Last updated: Aug 9, 2026

El Torito

Baja Combo

Combo ClassicsPopular

El Torito Baja Combo is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,450 calories, 67g protein, 137g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,450

Calories

Per serving

67 g

Protein

137 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 320 mg107%

Sodium 3,870 mg168%

Total Carbohydrate 137 g50%

Dietary Fiber 11 g39%

Total Sugars 24 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450

kcal

Protein67 g (18%)

Carbs137 g (38%)

Fat71 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 11 g39%

Sodium 3,870 mg168%

Sugars 24 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 67g protein and 1,450 calories.No

Lower carb137g carbs per serving.No

Low fat71g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Combo has 1280 more calories than Agua Fresca de Jamaica and 67g more protein. Compare

Baja Combo has 750 more calories than Bacon-Wrapped Shrimp and 53g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g proteinBlue Moon Pint200 kcal · 3 g protein

Compare with Agua Fresca de Jamaica

Baja Combo Compared With Nearby Items

El Torito Baja Combo is listed in the Combo Classics category with 1,450 calories, 67g protein, 137g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Baja Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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