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Last updated: Aug 9, 2026

El Torito

Sliders

Happy HourPopular

El Torito Sliders is fat-leaning, with about 71% of macro calories from fat. Each serving has 390 calories, 6g protein, 22g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

3 Serving

Serving Size

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390

Calories

Per serving

6 g

Protein

22 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 700 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein6 g (6%)

Carbs22 g (23%)

Fat31 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 390 calories.No

Lower carb22g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliders has 220 more calories than Agua Fresca de Jamaica and 6g more protein. Compare

Sliders has 310 fewer calories than Bacon-Wrapped Shrimp and 8g less protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Sliders Compared With Nearby Items

El Torito Sliders is listed in the Happy Hour category with 390 calories, 6g protein, 22g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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