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Last updated: Aug 9, 2026

El Torito

Spinach Enchiladas

EnchiladasPopular

El Torito Spinach Enchiladas is carb-leaning, with about 47% of macro calories from carb. Each serving has 820 calories, 25g protein, 99g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

25 g

Protein

99 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 2,420 mg105%

Total Carbohydrate 99 g36%

Dietary Fiber 14 g50%

Total Sugars 13 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein25 g (12%)

Carbs99 g (47%)

Fat38 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 14 g50%

Sodium 2,420 mg105%

Sugars 13 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 25g protein and 820 calories.No

Lower carb99g carbs per serving.No

Low fat38g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Enchiladas has 650 more calories than Agua Fresca de Jamaica and 25g more protein. Compare

Spinach Enchiladas has 120 more calories than Bacon-Wrapped Shrimp and 11g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Spinach Enchiladas Compared With Nearby Items

El Torito Spinach Enchiladas is listed in the Enchiladas category with 820 calories, 25g protein, 99g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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