Bleu Cheese Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Bleu Cheese Dressing gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

Bleu Cheese Dressing

1 g protein

Lowest carbs

Bleu Cheese Dressing

1 g carbs

Lowest sodium

Bleu Cheese Dressing

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingDressings	140 kcal	1 g	1 g	15 g	0 g	180 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 180mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.