Citrus Dijon Herb Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Citrus Dijon Herb Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Citrus Dijon Herb Dressing

90 kcal

Highest protein

Citrus Dijon Herb Dressing

0 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Citrus Dijon Herb Dressing

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Dijon Herb DressingDressings	90 kcal	0 g	11 g	3 g	0 g	160 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose Citrus Dijon Herb Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Citrus Dijon Herb Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Citrus Dijon Herb Dressing is the lighter sodium pick at 160mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.