Ginger Tea Ginger Spritzer vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Ginger Tea Ginger Spritzer gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

Ginger Tea Ginger Spritzer

0 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Ginger Tea Ginger Spritzer

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Tea Ginger SpritzerNon-Alcoholic Beverages	140 kcal	0 g	35 g	0 g	0 g	55 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ginger Tea Ginger Spritzer if you want the most protein. It has 0g protein per serving.

If sodium matters, Ginger Tea Ginger Spritzer is the lighter sodium pick at 55mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.