Half & Half vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Half & Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half & Half

50 kcal

Highest protein

Half & Half

0 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Half & Half

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half & HalfNon-Alcoholic Beverages	50 kcal	0 g	14 g	0 g	0 g	15 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose Half & Half if your priority is keeping calories lower. It has 50 calories per serving.

Choose Half & Half if you want the most protein. It has 0g protein per serving.

If sodium matters, Half & Half is the lighter sodium pick at 15mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.