Honey Dijon Fat Free Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Honey Dijon Fat Free Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Dijon Fat Free Dressing

45 kcal

Highest protein

Honey Dijon Fat Free Dressing

1 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

1,000 Island Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Dijon Fat Free DressingDressings	45 kcal	1 g	9 g	0 g	1 g	280 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose Honey Dijon Fat Free Dressing if your priority is keeping calories lower. It has 45 calories per serving.

Choose Honey Dijon Fat Free Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, 1,000 Island Dressing is the lighter sodium pick at 260mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.