Kona Kooler with Sugar Free Red Bull vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Kona Kooler with Sugar Free Red Bull is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kona Kooler with Sugar Free Red Bull

120 kcal

Highest protein

Kona Kooler with Sugar Free Red Bull

1 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Kona Kooler with Sugar Free Red Bull

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kona Kooler with Sugar Free Red BullNon-Alcoholic Beverages	120 kcal	1 g	26 g	0 g	0 g	250 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose Kona Kooler with Sugar Free Red Bull if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kona Kooler with Sugar Free Red Bull if you want the most protein. It has 1g protein per serving.

If sodium matters, Kona Kooler with Sugar Free Red Bull is the lighter sodium pick at 250mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.