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Nutrition comparison
Lemon Herb Fat Free Dressing vs 1,000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.
Quick answer
Lemon Herb Fat Free Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Herb Fat Free Dressing
10 kcal
Highest protein
Lemon Herb Fat Free Dressing
0 g protein
Lowest carbs
Lemon Herb Fat Free Dressing
3 g carbs
Lowest sodium
1,000 Island Dressing
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Herb Fat Free DressingDressings | 10 kcal | 0 g | 3 g | 0 g | 0 g | 490 mg |
| 1,000 Island DressingDressings | 130 kcal | 0 g | 5 g | 12 g | 0 g | 260 mg |
Which should you choose?
Choose Lemon Herb Fat Free Dressing if your priority is keeping calories lower. It has 10 calories per serving.
Choose Lemon Herb Fat Free Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, 1,000 Island Dressing is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Elephant Bar calculator to see combined calories and macros.
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