Lemonade vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemonade

100 kcal

Highest protein

Lemonade

0 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Lemonade

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonadeNon-Alcoholic Beverages	100 kcal	0 g	28 g	0 g	0 g	35 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose Lemonade if your priority is keeping calories lower. It has 100 calories per serving.

Choose Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemonade is the lighter sodium pick at 35mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.