Red Bull vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Red Bull is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Bull

110 kcal

Highest protein

Red Bull

0 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Red Bull

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red BullNon-Alcoholic Beverages	110 kcal	0 g	28 g	0 g	0 g	200 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose Red Bull if your priority is keeping calories lower. It has 110 calories per serving.

Choose Red Bull if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Bull is the lighter sodium pick at 200mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.