Sauteed Vegetables vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Sauteed Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Vegetables

120 kcal

Highest protein

Sauteed Vegetables

4 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Sauteed Vegetables

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed VegetablesOn the Side	120 kcal	4 g	13 g	0.5 g	4 g	65 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose Sauteed Vegetables if your priority is keeping calories lower. It has 120 calories per serving.

Choose Sauteed Vegetables if you want the most protein. It has 4g protein per serving.

If sodium matters, Sauteed Vegetables is the lighter sodium pick at 65mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.