Swiss Cheese vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Swiss Cheese gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

Swiss Cheese

15 g protein

Lowest carbs

Swiss Cheese

3 g carbs

Lowest sodium

Swiss Cheese

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseOn the Bun	220 kcal	15 g	3 g	16 g	0 g	110 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Swiss Cheese if you want the most protein. It has 15g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 110mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.