White Rice vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while White Rice gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

White Rice

5 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

White Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RiceOn the Side	220 kcal	5 g	48 g	0 g	1 g	0 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose White Rice if you want the most protein. It has 5g protein per serving.

If sodium matters, White Rice is the lighter sodium pick at 0mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.