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Last updated: Aug 9, 2026
Elephant Bar

Cajun Chicken

Lighten UpPopular

Elephant Bar Cajun Chicken is carb-leaning, with about 44% of macro calories from carb. Each serving has 480 calories, 44g protein, 54g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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480
Calories
Per serving
44 g
Protein
54 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,080 mg90%
Total Carbohydrate 54 g20%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein44 g (36%)
Carbs54 g (44%)
Fat11 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 7 g25%
Sodium 2,080 mg90%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 44g protein and 480 calories.Yes
Lower carb54g carbs per serving.No
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cajun Chicken has 350 more calories than 1,000 Island Dressing and 44g more protein. Compare

Cajun Chicken has 150 more calories than Baked French Onion Soup and 26g more protein. Compare

Compare with 1,000 Island Dressing

Cajun Chicken Compared With Nearby Items

Elephant Bar Cajun Chicken is listed in the Lighten Up category with 480 calories, 44g protein, 54g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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