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Last updated: Aug 9, 2026

Elephant Bar

Ceaser Side Salad

SaladsPopular

Elephant Bar Ceaser Side Salad is fat-leaning, with about 83% of macro calories from fat. Each serving has 440 calories, 10g protein, 9g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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440

Calories

Per serving

10 g

Protein

9 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,060 mg46%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein10 g (9%)

Carbs9 g (8%)

Fat41 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 440 calories.No

Lower carb9g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ceaser Side Salad has 310 more calories than 1,000 Island Dressing and 10g more protein. Compare

Ceaser Side Salad has 110 more calories than Baked French Onion Soup and 8g less protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Ceaser Side Salad Compared With Nearby Items

Elephant Bar Ceaser Side Salad is listed in the Salads category with 440 calories, 10g protein, 9g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Ceaser Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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