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Last updated: Aug 9, 2026
Elephant Bar

Coconut Shrimp Skewers

Bar BitesPopular

Elephant Bar Coconut Shrimp Skewers is carb-leaning, with about 50% of macro calories from carb. Each serving has 640 calories, 22g protein, 82g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 order
Serving Size
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640
Calories
Per serving
22 g
Protein
82 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,020 mg88%
Total Carbohydrate 82 g30%
Dietary Fiber 5 g18%
Total Sugars 49 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein22 g (13%)
Carbs82 g (50%)
Fat27 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 5 g18%
Sodium 2,020 mg88%
Sugars 49 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 22g protein and 640 calories.No
Lower carb82g carbs per serving.No
Low fat27g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coconut Shrimp Skewers has 510 more calories than 1,000 Island Dressing and 22g more protein. Compare

Coconut Shrimp Skewers has 310 more calories than Baked French Onion Soup and 4g more protein. Compare

Compare with 1,000 Island Dressing

Coconut Shrimp Skewers Compared With Nearby Items

Elephant Bar Coconut Shrimp Skewers is listed in the Bar Bites category with 640 calories, 22g protein, 82g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Shrimp Skewers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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