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Last updated: Aug 9, 2026

Elephant Bar

Cowboy Ribeye

Hot Off the GrillPopular

Elephant Bar Cowboy Ribeye is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,430 calories, 102g protein, 60g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,430

Calories

Per serving

102 g

Protein

60 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 5,830 mg253%

Total Carbohydrate 60 g22%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein102 g (28%)

Carbs60 g (17%)

Fat89 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 6 g21%

Sodium 5,830 mg253%

Sugars 10 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 102g protein and 1,430 calories.Yes

Lower carb60g carbs per serving.No

Low fat89g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium5,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Ribeye has 1300 more calories than 1,000 Island Dressing and 102g more protein. Compare

Cowboy Ribeye has 1100 more calories than Baked French Onion Soup and 84g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Cowboy Ribeye Compared With Nearby Items

Elephant Bar Cowboy Ribeye is listed in the Hot Off the Grill category with 1,430 calories, 102g protein, 60g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Ribeye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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