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Last updated: Aug 9, 2026

Elephant Bar

Creamy Macaroni & Cheese

On the SidePopular

Elephant Bar Creamy Macaroni & Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 435 calories, 36g protein, 24g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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435

Calories

Per serving

36 g

Protein

24 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,575 mg68%

Total Carbohydrate 24 g9%

Dietary Fiber 1.5 g5%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein36 g (34%)

Carbs24 g (22%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1.5 g5%

Sodium 1,575 mg68%

Sugars 3 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 36g protein and 435 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,575mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

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Baked Potato160 kcal · 4 g protein Beer-Battered Onion Rings400 kcal · 7 g protein Bourbon Street-Style Rice with Andouille Sausage (serves 2)420 kcal · 12 g protein Brown Rice190 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Macaroni & Cheese has 305 more calories than 1,000 Island Dressing and 36g more protein. Compare

Creamy Macaroni & Cheese has 105 more calories than Baked French Onion Soup and 18g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Creamy Macaroni & Cheese Compared With Nearby Items

Compared with Bourbon Street-Style Rice with Andouille Sausage (serves 2), another On the Side item at Elephant Bar, Creamy Macaroni & Cheese has 15 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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