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Last updated: Aug 9, 2026

Elephant Bar

French Fries

On the SidePopular

Elephant Bar French Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 600 calories, 9g protein, 74g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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600

Calories

Per serving

9 g

Protein

74 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 74 g27%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein9 g (6%)

Carbs74 g (51%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 600 calories.No

Lower carb74g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

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Baked Potato160 kcal · 4 g protein Beer-Battered Onion Rings400 kcal · 7 g protein Bourbon Street-Style Rice with Andouille Sausage (serves 2)420 kcal · 12 g protein Brown Rice190 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 470 more calories than 1,000 Island Dressing and 9g more protein. Compare

French Fries has 270 more calories than Baked French Onion Soup and 9g less protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

French Fries Compared With Nearby Items

Compared with Bourbon Street-Style Rice with Andouille Sausage (serves 2), another On the Side item at Elephant Bar, French Fries has 180 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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