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Last updated: Aug 9, 2026

Elephant Bar

Garlic Mashed Potatoes

On the SidePopular

Elephant Bar Garlic Mashed Potatoes is carb-leaning, with about 57% of macro calories from carb. Each serving has 320 calories, 6g protein, 47g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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320

Calories

Per serving

6 g

Protein

47 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 970 mg42%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs47 g (57%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb47g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

View all

Baked Potato160 kcal · 4 g protein Beer-Battered Onion Rings400 kcal · 7 g protein Bourbon Street-Style Rice with Andouille Sausage (serves 2)420 kcal · 12 g protein Brown Rice190 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mashed Potatoes has 190 more calories than 1,000 Island Dressing and 6g more protein. Compare

Garlic Mashed Potatoes has 10 fewer calories than Baked French Onion Soup and 12g less protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Garlic Mashed Potatoes Compared With Nearby Items

Compared with Beer-Battered Onion Rings, another On the Side item at Elephant Bar, Garlic Mashed Potatoes has 80 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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